Henrik Mikkelsen 34:12 row
8,003
Meters
34:12.1
Time
2:08.2
Pace
513
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 120 |
June 07, 2026 10:34:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.1 | 8,003 | 2:08.2 | 166 | 899 | 513 | 22 | 128 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 125 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 125 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 20 | 121 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 128 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 21 | 135 |
| 30:00.0 | 1,390 | 1:47.9 | 279 | 1272 | 106 | 28 | 173 |
| 34:12.1 | 812 | 2:35.2 | 94 | 642 | 45 | 24 | 103 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong