Henrik Mikkelsen 30:00 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
463
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 119 |
July 21, 2026 17:44:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 926 | 463 | 24 | 140 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 22 | 137 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 24 | 134 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 24 | 135 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 23 | 147 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 996 | 83 | 25 | 158 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 900 | 75 | 26 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley