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Henrik Mikkelsen v30:00/r...28 row

11,608

Meters

49:00.0

Time

2:06.6

Pace

757

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,608
Overall Time49:00.0
Average Watts172
Calories Per Hour926
Stroke Rate25
Stroke Count1204
Drag Factor119

July 25, 2026 10:04:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Brush & Burn on Desert Eight, EXR World - Brush & Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,608 2:06.6 172 926 25 132
30:00.0 7,095 2:06.8 171 904 23 140
0:30.0 144 1:44.1 310 1320 30 153
0:30.0 128 1:57.1 217 1080 28 152
0:30.0 142 1:45.6 297 1320 30 160
0:30.0 130 1:55.3 228 1080 26 158
0:30.0 142 1:45.6 297 1320 30 163
0:30.0 128 1:57.1 217 1080 28 160
0:30.0 141 1:46.3 291 1320 30 164
0:30.0 99 2:31.5 101 720 26 148
1:00.0 189 2:38.7 88 660 26 133
0:30.0 143 1:44.8 303 1320 30 150
0:30.0 122 2:02.9 188 960 28 147
0:30.0 142 1:45.6 297 1320 30 159
0:30.0 113 2:12.7 150 840 28 152
0:30.0 141 1:46.3 291 1320 30 160
0:30.0 113 2:12.7 150 840 26 153
0:30.0 141 1:46.3 291 1320 30 162
0:30.0 106 2:21.5 124 720 26 153
1:00.0 200 2:30.0 104 780 26 135
0:30.0 142 1:45.6 297 1320 28 152
0:30.0 122 2:02.9 188 960 28 152
0:30.0 143 1:44.8 303 1320 30 164
0:30.0 111 2:15.1 142 840 26 154
0:30.0 143 1:44.8 303 1320 30 162
0:30.0 114 2:11.5 154 960 26 154
0:30.0 143 1:44.8 303 1320 28 162
0:30.0 85 2:56.4 64 600 26 145
5:00.0 1,046 2:23.4 119 720 24 120

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Workout Graph

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