Henrik Mikkelsen 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
437
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 117 |
July 26, 2026 17:56:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 874 | 437 | 22 | 122 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 22 | 120 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 22 | 128 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 22 | 128 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 126 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 22 | 128 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliffside Return, Henley