Henrik Mikkelsen 31:29 row
7,367
Meters
31:29.8
Time
2:08.2
Pace
470
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 117 |
July 26, 2026 18:31:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.8 | 7,367 | 2:08.2 | 166 | 895 | 470 | 22 | 133 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 21 | 125 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 129 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 21 | 130 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 | 129 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 133 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1200 | 100 | 28 | 168 |
| 31:29.8 | 260 | 2:52.6 | 68 | 601 | 15 | 23 | 116 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong