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Henrik Mikkelsen v30:00/r...28 row

11,926

Meters

49:00.0

Time

2:03.2

Pace

793

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,926
Overall Time49:00.0
Average Watts187
Calories Per Hour971
Stroke Rate24
Stroke Count1186
Drag Factor120

July 28, 2026 17:13:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Brush & Burn on Lake Loop, EXR World - Brush & Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,926 2:03.2 187 971 24 134
30:00.0 7,230 2:04.4 181 936 22 135
0:30.0 137 1:49.4 267 1320 26 144
0:30.0 128 1:57.1 217 960 26 143
0:30.0 137 1:49.4 267 1320 28 151
0:30.0 127 1:58.1 212 960 26 149
0:30.0 137 1:49.4 267 1320 28 154
0:30.0 124 2:00.9 198 960 26 149
0:30.0 139 1:47.9 279 1320 28 153
0:30.0 125 2:00.0 203 960 26 150
1:00.0 227 2:12.1 152 840 25 135
0:30.0 145 1:43.4 316 1440 30 154
0:30.0 127 1:58.1 212 960 28 150
0:30.0 145 1:43.4 316 1440 30 163
0:30.0 125 2:00.0 203 960 30 157
0:30.0 146 1:42.7 323 1440 30 167
0:30.0 126 1:59.0 207 1080 28 159
0:30.0 145 1:43.4 316 1440 32 167
0:30.0 123 2:01.9 193 960 30 159
1:00.0 195 2:33.8 96 660 26 136
0:30.0 154 1:37.4 379 1560 30 162
0:30.0 125 2:00.0 203 1080 30 156
0:30.0 148 1:41.3 336 1440 32 170
0:30.0 118 2:07.1 170 960 28 161
0:30.0 150 1:40.0 350 1440 32 172
0:30.0 114 2:11.5 154 840 28 163
0:30.0 150 1:40.0 350 1560 32 174
0:30.0 95 2:37.8 89 600 26 155
5:00.0 1,084 2:18.3 132 768 25 117

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Workout Graph

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