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Henrik Mikkelsen v30:00/r...28 row

11,930

Meters

49:00.0

Time

2:03.2

Pace

794

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,930
Overall Time49:00.0
Average Watts187
Calories Per Hour972
Stroke Rate24
Stroke Count1175
Drag Factor119

August 03, 2026 17:43:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Brush & Burn in Race Of The Charles, Boston - Brush & Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,930 2:03.2 187 972 24 128
30:00.0 7,200 2:05.0 179 928 22 130
0:30.0 137 1:49.4 267 1200 28 140
0:30.0 129 1:56.2 223 1080 24 141
0:30.0 138 1:48.6 273 1320 26 148
0:30.0 127 1:58.1 212 960 26 145
0:30.0 137 1:49.4 267 1320 28 150
0:30.0 127 1:58.1 212 960 24 145
0:30.0 137 1:49.4 267 1320 26 149
0:30.0 125 2:00.0 203 960 26 144
1:00.0 198 2:31.5 101 660 25 120
0:30.0 146 1:42.7 323 1440 30 145
0:30.0 126 1:59.0 207 1080 26 142
0:30.0 145 1:43.4 316 1440 30 158
0:30.0 124 2:00.9 198 960 26 151
0:30.0 146 1:42.7 323 1440 30 159
0:30.0 126 1:59.0 207 960 28 151
0:30.0 145 1:43.4 316 1440 30 162
0:30.0 125 2:00.0 203 960 26 153
1:00.0 184 2:43.0 81 660 24 117
0:30.0 153 1:38.0 371 1560 30 155
0:30.0 124 2:00.9 198 960 28 148
0:30.0 149 1:40.6 343 1560 30 164
0:30.0 119 2:06.0 175 960 26 153
0:30.0 149 1:40.6 343 1440 30 166
0:30.0 120 2:05.0 179 960 28 157
0:30.0 149 1:40.6 343 1440 32 168
0:30.0 118 2:07.1 170 960 26 155
5:00.0 1,127 2:13.0 148 828 24 121

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Workout Graph

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