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Henrik Mikkelsen v30:00/r...28 row

12,074

Meters

49:00.0

Time

2:01.7

Pace

812

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,074
Overall Time49:00.0
Average Watts194
Calories Per Hour994
Stroke Rate24
Stroke Count1170
Drag Factor120

August 07, 2026 15:35:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Brush & Burn in Charles River, Boston - Brush & Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 12,074 2:01.7 194 994 24 137
30:00.0 7,263 2:03.9 184 946 22 141
0:30.0 135 1:51.1 255 1200 26 149
0:30.0 130 1:55.3 228 1080 26 148
0:30.0 137 1:49.4 267 1200 26 157
0:30.0 126 1:59.0 207 1080 26 152
0:30.0 138 1:48.6 273 1200 26 158
0:30.0 126 1:59.0 207 1080 26 155
0:30.0 138 1:48.6 273 1200 26 159
0:30.0 124 2:00.9 198 960 26 153
1:00.0 218 2:17.6 134 840 27 138
0:30.0 146 1:42.7 323 1320 28 157
0:30.0 128 1:57.1 217 1080 26 155
0:30.0 146 1:42.7 323 1440 30 166
0:30.0 126 1:59.0 207 1080 26 161
0:30.0 145 1:43.4 316 1320 30 169
0:30.0 124 2:00.9 198 1080 26 163
0:30.0 148 1:41.3 336 1440 30 170
0:30.0 125 2:00.0 203 960 26 163
1:00.0 209 2:23.5 118 720 26 143
0:30.0 153 1:38.0 371 1680 32 167
0:30.0 127 1:58.1 212 1080 26 163
0:30.0 152 1:38.6 364 1560 32 175
0:30.0 121 2:03.9 184 840 28 167
0:30.0 150 1:40.0 350 1560 32 176
0:30.0 120 2:05.0 179 960 28 168
0:30.0 146 1:42.7 323 1440 30 174
0:30.0 119 2:06.0 175 960 28 166
5:00.0 1,154 2:09.9 159 876 24 144

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Workout Graph

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