Henrik Mikkelsen v30:00/r...1 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
448
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,071 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
August 10, 2026 19:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 896 | 22 | 121 |
| 30:00.0 | 7,071 | 2:07.2 | 170 | 894 | 23 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Brush & Burn on Desert Eight, EXR World - Brush & Burn