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Henrik Mikkelsen v30:00/r...28 row

11,775

Meters

49:00.0

Time

2:04.8

Pace

781

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,775
Overall Time49:00.0
Average Watts180
Calories Per Hour956
Stroke Rate23
Stroke Count1142
Drag Factor117

August 17, 2026 18:13:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Brush & Burn in Westside Loop, Boston - Brush & Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,775 2:04.8 180 956 23 134
30:00.0 7,288 2:03.4 186 952 22 135
0:30.0 138 1:48.6 273 1320 26 148
0:30.0 125 2:00.0 203 960 24 149
0:30.0 138 1:48.6 273 1200 26 155
0:30.0 124 2:00.9 198 1080 24 153
0:30.0 138 1:48.6 273 1200 26 158
0:30.0 125 2:00.0 203 1080 24 155
0:30.0 139 1:47.9 279 1200 28 159
0:30.0 124 2:00.9 198 1080 26 154
1:00.0 204 2:27.0 110 660 25 135
0:30.0 146 1:42.7 323 1440 30 157
0:30.0 125 2:00.0 203 1080 26 155
0:30.0 147 1:42.0 329 1440 30 167
0:30.0 122 2:02.9 188 960 26 159
0:30.0 146 1:42.7 323 1320 28 169
0:30.0 124 2:00.9 198 1080 26 161
0:30.0 146 1:42.7 323 1440 30 170
0:30.0 123 2:01.9 193 960 26 162
1:00.0 171 2:55.4 65 540 24 137
0:30.0 153 1:38.0 371 1680 32 167
0:30.0 107 2:20.1 127 720 26 154
0:30.0 114 2:11.5 154 840 28 149
0:30.0 121 2:03.9 184 960 26 149
0:30.0 152 1:38.6 364 1560 30 169
0:30.0 102 2:27.0 110 720 28 158
0:30.0 147 1:42.0 329 1560 30 171
0:30.0 82 3:02.9 57 480 22 154
5:00.0 1,004 2:29.4 105 672 23 119

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Workout Graph

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