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Henrik Mikkelsen v30:00/r...28 row

12,057

Meters

49:00.0

Time

2:01.9

Pace

809

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,057
Overall Time49:00.0
Average Watts193
Calories Per Hour990
Stroke Rate25
Stroke Count1201
Drag Factor117

August 20, 2026 17:52:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Brush & Burn on Checkpoint Bled, Bled - Brush & Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 12,057 2:01.9 193 990 25 139
30:00.0 7,265 2:03.8 184 944 23 136
0:30.0 137 1:49.4 267 1320 26 148
0:30.0 124 2:00.9 198 960 24 149
0:30.0 138 1:48.6 273 1320 28 156
0:30.0 128 1:57.1 217 960 26 153
0:30.0 136 1:50.2 261 1320 26 160
0:30.0 126 1:59.0 207 960 26 155
0:30.0 140 1:47.1 285 1320 28 162
0:30.0 122 2:02.9 188 960 26 154
1:00.0 216 2:18.8 131 780 27 138
0:30.0 143 1:44.8 303 1320 28 157
0:30.0 126 1:59.0 207 1080 26 154
0:30.0 147 1:42.0 329 1440 30 167
0:30.0 122 2:02.9 188 960 26 161
0:30.0 148 1:41.3 336 1440 30 170
0:30.0 125 2:00.0 203 960 28 163
0:30.0 143 1:44.8 303 1440 30 171
0:30.0 121 2:03.9 184 960 28 162
1:00.0 189 2:38.7 88 600 26 140
0:30.0 154 1:37.4 379 1680 32 168
0:30.0 126 1:59.0 207 960 28 164
0:30.0 148 1:41.3 336 1560 32 175
0:30.0 115 2:10.4 158 840 28 164
0:30.0 146 1:42.7 323 1440 30 173
0:30.0 113 2:12.7 150 840 28 164
0:30.0 148 1:41.3 336 1440 30 175
0:30.0 94 2:39.5 86 600 28 157
5:00.0 1,217 2:03.2 187 960 25 151

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Workout Graph

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