Henrik Mikkelsen 32:03 row
7,804
Meters
32:03.5
Time
2:03.2
Pace
558
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 119 |
August 23, 2026 18:32:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.5 | 7,804 | 2:03.2 | 187 | 1044 | 558 | 24 | 144 |
| 5:00.0 | 934 | 2:40.5 | 84 | 972 | 81 | 23 | 132 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 24 | 137 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 24 | 147 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 24 | 149 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 24 | 158 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1176 | 98 | 25 | 165 |
| 32:03.5 | 382 | 2:41.6 | 83 | 612 | 21 | 23 | 113 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong