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Henrik Mikkelsen v12:00/r...23 row

14,700

Meters

1:03:22.8

Time

2:09.3

Pace

944

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,700
Overall Time1:03:22.8
Average Watts162
Calories Per Hour893
Stroke Rate24
Stroke Count1552
Drag Factor116

September 08, 2026 18:03:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8x500/3:30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:22.8 14,700 2:09.3 162 893 24 130
12:00.0 2,759 2:10.4 158 850 21 117
0:20.0 95 1:45.2 300 1260 30 133
0:40.0 154 2:09.8 160 810 26 124
0:20.0 96 1:44.1 310 1260 30 138
0:40.0 137 2:25.9 112 630 27 119
0:20.0 98 1:42.0 329 1440 30 138
0:40.0 129 2:35.0 94 630 26 118
1:44.1 500 1:44.1 310 1348 29 157
3:30.0 740 2:21.8 123 720 24 111
1:44.1 500 1:44.1 310 1383 28 159
3:30.0 725 2:24.8 115 702 24 114
1:44.1 500 1:44.1 310 1348 29 163
3:30.0 742 2:21.5 124 737 23 118
1:44.3 500 1:44.3 308 1346 28 163
3:30.0 728 2:24.2 117 702 24 117
1:44.1 500 1:44.1 310 1348 28 166
3:30.0 719 2:26.0 112 685 24 118
1:44.3 500 1:44.3 308 1346 29 167
3:30.0 691 2:31.9 100 651 24 119
1:44.1 500 1:44.1 310 1383 29 167
3:30.0 696 2:30.8 102 651 25 120
1:43.9 500 1:43.9 312 1385 29 170
10:00.0 2,199 2:16.4 138 786 23 134

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Workout Graph

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