Henrik Mikkelsen 40:00 row
9,549
Meters
40:00.0
Time
2:05.6
Pace
613
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 119 |
September 10, 2026 17:50:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,549 | 2:05.6 | 176 | 919 | 613 | 20 | 126 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 22 | 113 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 21 | 119 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 21 | 122 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 20 | 123 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 21 | 128 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 21 | 133 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 21 | 136 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2/40min
app.erg.zone