Henrik Mikkelsen 1:10:00 row
16,490
Meters
1:10:00.0
Time
2:07.3
Pace
1046
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1415 |
| Drag Factor | 120 |
September 14, 2026 18:32:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,490 | 2:07.3 | 169 | 896 | 1046 | 20 | 126 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 | 117 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 | 120 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 | 122 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 122 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 122 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 20 | 123 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 125 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 20 | 127 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 20 | 130 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 132 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 133 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 133 |
| 1:05:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 135 |
| 1:10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 | 135 |
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UT2/70min
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