Henrik Mikkelsen v12:00/r...18 row
14,321
Meters
1:00:00.0
Time
2:05.6
Pace
938
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,321 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 117 |
September 15, 2026 18:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,321 | 2:05.6 | 176 | 938 | 25 | 135 |
| 12:00.0 | 2,876 | 2:05.1 | 178 | 930 | 23 | 130 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 137 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 29 | 130 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 141 |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 29 | 126 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 137 |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 29 | 123 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1095 | 27 | 131 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | 117 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | 159 |
| 3:00.0 | 609 | 2:27.7 | 108 | 700 | 25 | 117 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1245 | 27 | 162 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | 121 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | 164 |
| 3:00.0 | 613 | 2:26.8 | 111 | 700 | 26 | 126 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | 167 |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 25 | 123 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 23 | 126 |
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Workout Graph
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V2 5x4min/3min hvile
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