Henrik Mikkelsen 40:00 row
9,374
Meters
40:00.0
Time
2:08.0
Pace
592
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 119 |
September 16, 2026 07:01:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,374 | 2:08.0 | 167 | 888 | 592 | 20 | 132 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 122 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 128 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 | 131 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 134 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 | 135 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 21 | 135 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 21 | 138 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 | 133 |
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UT2/40min
app.erg.zone