Henrik Mikkelsen 10:00 row
2,388
Meters
10:00.0
Time
2:05.6
Pace
155
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
September 17, 2026 18:26:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 930 | 155 | 22 | 121 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 21 | 110 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 21 | 115 |
| 6:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 20 | 123 |
| 8:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 24 | 130 |
| 10:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 25 | 127 |
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Warm up 10min
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