Henrik Mikkelsen 20:17 row
5,227
Meters
20:17.5
Time
1:56.4
Pace
373
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 117 |
September 17, 2026 18:48:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.5 | 5,227 | 1:56.4 | 222 | 1102 | 373 | 23 | 148 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1164 | 97 | 24 | 149 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 24 | 154 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1080 | 90 | 24 | 154 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1068 | 89 | 25 | 139 |
| 20:17.5 | 12 | 12:09.1 | 1 | 205 | 1 | 0 | 135 |
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AT 40min/245-255wR22-24HR151-160
app.erg.zone