Henrik Mikkelsen 20:00 row
5,158
Meters
20:00.0
Time
1:56.3
Pace
360
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
September 17, 2026 19:12:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1080 | 360 | 23 | 162 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 91 | 24 | 158 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 23 | 162 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 24 | 162 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 24 | 167 |
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Workout Graph
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AT 20min/245-255wR22-24HR151-160
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