Henrik Mikkelsen 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
123
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 116 |
September 17, 2026 19:23:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 738 | 123 | 20 | 134 |
| 2:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 22 | 136 |
| 4:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 20 | 136 |
| 6:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 20 | 135 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 | 137 |
| 10:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 20 | 126 |
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Cool down 10min
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