Henrik Mikkelsen v12:00/r...15 row
16,098
Meters
1:08:28.0
Time
2:07.5
Pace
1059
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,098 |
| Overall Time | 1:08:28.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1591 |
| Drag Factor | 118 |
September 19, 2026 08:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:28.0 | 16,098 | 2:07.5 | 168 | 928 | 23 | 144 |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 875 | 20 | 131 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 134 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 26 | 130 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 137 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 131 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 136 |
| 0:40.0 | 118 | 2:49.4 | 72 | 630 | 20 | 126 |
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1191 | 24 | 159 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 24 | 123 |
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1190 | 24 | 165 |
| 4:00.0 | 770 | 2:35.8 | 92 | 645 | 24 | 129 |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1146 | 25 | 164 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 861 | 24 | 163 |
| 4:00.0 | 874 | 2:17.2 | 135 | 885 | 23 | 130 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 23 | 130 |
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Workout Graph
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T1 4x2000/4min
app.erg.zone