Henrik Mikkelsen 40:00 row
9,152
Meters
40:00.0
Time
2:11.1
Pace
565
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 120 |
September 22, 2026 18:42:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,152 | 2:11.1 | 155 | 847 | 565 | 19 | 115 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 111 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 19 | 114 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 | 112 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 20 | 113 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 | 116 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 | 116 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 20 | 119 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 | 121 |
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UT2/40min
app.erg.zone