Henrik Mikkelsen v15:00/r...7 row
4,583
Meters
20:00.0
Time
2:10.9
Pace
286
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,583 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
September 23, 2026 18:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 858 | 21 | 126 |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 868 | 21 | 128 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 134 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 23 | 122 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 121 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 135 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 | 117 |
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Workout Graph
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2000m Test Warming up
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