Henrik Mikkelsen 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
125
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 120 |
September 23, 2026 18:28:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 750 | 125 | 19 | 117 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 21 | 110 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 117 |
| 6:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 19 | 118 |
| 8:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 19 | 119 |
| 10:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 19 | 121 |
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2000m Test cool down
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