Henrik Mikkelsen 40:00 row
9,156
Meters
40:00.0
Time
2:11.0
Pace
567
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 120 |
September 25, 2026 16:50:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,156 | 2:11.0 | 155 | 850 | 567 | 17 | 115 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 17 | 109 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 18 | 112 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 18 | 113 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 18 | 114 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 18 | 117 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 18 | 118 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 18 | 120 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 18 | 120 |
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UT2/40min
app.erg.zone