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Henrik Mikkelsen v15:00/r...23 row

15,594

Meters

1:07:14.1

Time

2:09.3

Pace

1009

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,594
Overall Time1:07:14.1
Average Watts162
Calories Per Hour900
Stroke Rate22
Stroke Count1514
Drag Factor116

September 26, 2026 10:23:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

V1 8x500/3:30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:14.1 15,594 2:09.3 162 900 22 129
15:00.0 3,330 2:15.1 142 828 20 126
0:20.0 90 1:51.1 255 1080 27 131
1:00.0 227 2:12.1 152 780 23 121
0:20.0 91 1:49.8 264 1080 27 131
1:00.0 215 2:19.5 129 720 21 115
0:20.0 89 1:52.3 247 1080 27 126
1:00.0 216 2:18.8 131 720 24 114
1:43.6 500 1:43.6 315 1389 30 158
3:30.0 744 2:21.1 125 720 22 111
1:43.4 500 1:43.4 317 1392 29 157
3:30.0 723 2:25.2 114 702 21 118
1:43.3 500 1:43.3 318 1393 28 159
3:30.0 742 2:21.5 124 720 22 113
1:43.3 500 1:43.3 318 1393 28 160
3:30.0 734 2:23.0 120 720 21 115
1:43.3 500 1:43.3 318 1393 29 162
3:30.0 729 2:24.0 117 720 21 119
1:43.3 500 1:43.3 318 1393 29 164
3:30.0 731 2:23.6 118 720 21 119
1:43.0 500 1:43.0 320 1398 29 164
3:30.0 731 2:23.6 118 720 21 124
1:41.0 500 1:41.0 340 1461 31 169
10:00.0 2,210 2:15.7 140 798 20 126

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Workout Graph

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