Henrik Mikkelsen 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
October 08, 2017 04:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 451 | 24 | 142 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 18 | 24 | |
| 3:00.0 | 334 | 2:14.7 | 143 | 792 | 20 | 22 | |
| 4:30.0 | 341 | 2:11.9 | 152 | 824 | 21 | 23 | |
| 6:00.0 | 346 | 2:10.0 | 159 | 847 | 21 | 23 | |
| 7:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 23 | |
| 9:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 24 | |
| 10:30.0 | 359 | 2:05.3 | 178 | 911 | 23 | 25 | |
| 12:00.0 | 354 | 2:07.1 | 170 | 886 | 22 | 23 | |
| 13:30.0 | 352 | 2:07.8 | 168 | 876 | 22 | 24 | |
| 15:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 24 | |
| 16:30.0 | 355 | 2:06.7 | 172 | 891 | 22 | 24 | |
| 18:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 23 | |
| 19:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 23 | |
| 21:00.0 | 365 | 2:03.2 | 187 | 942 | 24 | 25 | |
| 22:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 25 | |
| 24:00.0 | 368 | 2:02.2 | 191 | 958 | 24 | 24 | |
| 25:30.0 | 368 | 2:02.2 | 191 | 958 | 24 | 23 | |
| 27:00.0 | 373 | 2:00.6 | 199 | 985 | 25 | 24 | |
| 28:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 25 | |
| 30:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 27 |
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Workout Graph
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