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Henrik Mikkelsen 4000m row

4,000m

Meters

21:25.5

Time

2:40.6

Pace

211

Calories

101

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate21

October 14, 2017 03:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.5 4,000m 2:40.6 84 590 21 101
1:03.0 200m 2:37.5 90 608 24
1:03.1 400m 2:37.7 89 606 22
1:02.9 600m 2:37.2 90 609 21
1:02.9 800m 2:37.2 90 609 20
1:04.1 1,000m 2:40.2 85 592 21
1:03.1 1,200m 2:37.7 89 606 21
1:04.0 1,400m 2:40.0 85 594 22
1:04.7 1,600m 2:41.7 83 584 21
1:04.3 1,800m 2:40.7 84 589 21
1:04.7 2,000m 2:41.7 83 584 21
1:04.8 2,200m 2:42.0 82 583 20
1:03.4 2,400m 2:38.5 88 602 22
1:04.1 2,600m 2:40.2 85 592 21
1:04.5 2,800m 2:41.2 83 587 20
1:04.6 3,000m 2:41.5 83 585 20
1:05.0 3,200m 2:42.5 82 580 21
1:05.1 3,400m 2:42.7 81 579 22
1:05.9 3,600m 2:44.7 78 569 23
1:06.4 3,800m 2:46.0 77 563 22
1:05.8 4,000m 2:44.5 79 570 21

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Workout Graph

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