Henrik Mikkelsen 4000m row
4,000
Meters
21:25.5
Time
2:40.6
Pace
211
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
October 14, 2017 03:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 4,000 | 2:40.6 | 84 | 590 | 211 | 21 | 101 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 11 | 24 | |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 11 | 22 | |
| 1:02.9 | 600 | 2:37.2 | 90 | 609 | 11 | 21 | |
| 1:02.9 | 800 | 2:37.2 | 90 | 609 | 11 | 20 | |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 592 | 11 | 21 | |
| 1:03.1 | 1,200 | 2:37.7 | 89 | 606 | 11 | 21 | |
| 1:04.0 | 1,400 | 2:40.0 | 85 | 594 | 11 | 22 | |
| 1:04.7 | 1,600 | 2:41.7 | 83 | 584 | 11 | 21 | |
| 1:04.3 | 1,800 | 2:40.7 | 84 | 589 | 11 | 21 | |
| 1:04.7 | 2,000 | 2:41.7 | 83 | 584 | 11 | 21 | |
| 1:04.8 | 2,200 | 2:42.0 | 82 | 583 | 11 | 20 | |
| 1:03.4 | 2,400 | 2:38.5 | 88 | 602 | 11 | 22 | |
| 1:04.1 | 2,600 | 2:40.2 | 85 | 592 | 11 | 21 | |
| 1:04.5 | 2,800 | 2:41.2 | 83 | 587 | 11 | 20 | |
| 1:04.6 | 3,000 | 2:41.5 | 83 | 585 | 11 | 20 | |
| 1:05.0 | 3,200 | 2:42.5 | 82 | 580 | 10 | 21 | |
| 1:05.1 | 3,400 | 2:42.7 | 81 | 579 | 10 | 22 | |
| 1:05.9 | 3,600 | 2:44.7 | 78 | 569 | 10 | 23 | |
| 1:06.4 | 3,800 | 2:46.0 | 77 | 563 | 10 | 22 | |
| 1:05.8 | 4,000 | 2:44.5 | 79 | 570 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.