Henrik Mikkelsen 5000m row
5,000m
Meters
26:31.6
Time
2:39.1
Pace
264
Calories
99
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
October 15, 2017 03:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.6 | 5,000m | 2:39.1 | 87 | 598 | 22 | 99 |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 22 | |
| 1:20.6 | 500m | 2:41.2 | 84 | 587 | 22 | |
| 1:20.4 | 750m | 2:40.8 | 84 | 589 | 22 | |
| 1:21.6 | 1,000m | 2:43.2 | 81 | 577 | 22 | |
| 1:20.9 | 1,250m | 2:41.8 | 83 | 584 | 19 | |
| 1:19.0 | 1,500m | 2:38.0 | 89 | 605 | 21 | |
| 1:19.2 | 1,750m | 2:38.4 | 88 | 603 | 21 | |
| 1:17.9 | 2,000m | 2:35.8 | 93 | 618 | 22 | |
| 1:18.0 | 2,250m | 2:36.0 | 92 | 617 | 22 | |
| 1:17.3 | 2,500m | 2:34.6 | 95 | 625 | 23 | |
| 1:19.2 | 2,750m | 2:38.4 | 88 | 603 | 21 | |
| 1:19.6 | 3,000m | 2:39.2 | 87 | 598 | 22 | |
| 1:20.6 | 3,250m | 2:41.2 | 84 | 587 | 22 | |
| 1:20.1 | 3,500m | 2:40.2 | 85 | 592 | 22 | |
| 1:20.8 | 3,750m | 2:41.6 | 83 | 585 | 22 | |
| 1:21.0 | 4,000m | 2:42.0 | 82 | 583 | 23 | |
| 1:18.8 | 4,250m | 2:37.6 | 89 | 607 | 22 | |
| 1:19.2 | 4,500m | 2:38.4 | 88 | 603 | 23 | |
| 1:14.6 | 4,750m | 2:29.2 | 105 | 662 | 21 | |
| 1:21.0 | 5,000m | 2:42.0 | 82 | 583 | 21 |
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Workout Graph
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