Henrik Mikkelsen 5000m row
5,000m
Meters
27:23.1
Time
2:44.3
Pace
261
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
October 17, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.1 | 5,000m | 2:44.3 | 79 | 571 | 21 | 102 |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 22 | |
| 1:22.7 | 500m | 2:45.4 | 77 | 566 | 21 | |
| 1:21.9 | 750m | 2:43.8 | 80 | 574 | 21 | |
| 1:20.5 | 1,000m | 2:41.0 | 84 | 588 | 20 | |
| 1:20.8 | 1,250m | 2:41.6 | 83 | 585 | 22 | |
| 1:23.5 | 1,500m | 2:47.0 | 75 | 558 | 20 | |
| 1:23.2 | 1,750m | 2:46.4 | 76 | 561 | 21 | |
| 1:22.0 | 2,000m | 2:44.0 | 79 | 573 | 21 | |
| 1:21.5 | 2,250m | 2:43.0 | 81 | 578 | 21 | |
| 1:20.7 | 2,500m | 2:41.4 | 83 | 586 | 22 | |
| 1:20.8 | 2,750m | 2:41.6 | 83 | 585 | 22 | |
| 1:22.9 | 3,000m | 2:45.8 | 77 | 564 | 21 | |
| 1:22.4 | 3,250m | 2:44.8 | 78 | 569 | 22 | |
| 1:22.8 | 3,500m | 2:45.6 | 77 | 565 | 21 | |
| 1:23.9 | 3,750m | 2:47.8 | 74 | 554 | 21 | |
| 1:23.6 | 4,000m | 2:47.2 | 75 | 557 | 21 | |
| 1:23.4 | 4,250m | 2:46.8 | 75 | 559 | 21 | |
| 1:22.0 | 4,500m | 2:44.0 | 79 | 573 | 20 | |
| 1:20.8 | 4,750m | 2:41.6 | 83 | 585 | 22 | |
| 1:21.5 | 5,000m | 2:43.0 | 81 | 578 | 21 |
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Workout Graph
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