Henrik Mikkelsen 4000m row
4,000m
Meters
23:07.0
Time
2:53.3
Pace
205
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
October 18, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 4,000m | 2:53.3 | 67 | 531 | 22 | 102 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 22 | |
| 1:08.6 | 400m | 2:51.5 | 69 | 538 | 22 | |
| 1:09.7 | 600m | 2:54.2 | 66 | 527 | 22 | |
| 1:07.7 | 800m | 2:49.2 | 72 | 548 | 21 | |
| 1:07.8 | 1,000m | 2:49.5 | 72 | 547 | 22 | |
| 1:08.2 | 1,200m | 2:50.5 | 71 | 543 | 23 | |
| 1:07.9 | 1,400m | 2:49.7 | 72 | 546 | 22 | |
| 1:07.3 | 1,600m | 2:48.2 | 73 | 552 | 22 | |
| 1:09.2 | 1,800m | 2:53.0 | 68 | 532 | 22 | |
| 1:08.3 | 2,000m | 2:50.7 | 70 | 541 | 22 | |
| 1:07.2 | 2,200m | 2:48.0 | 74 | 554 | 22 | |
| 1:24.6 | 2,400m | 3:31.5 | 37 | 427 | 21 | |
| 1:10.0 | 2,600m | 2:55.0 | 65 | 524 | 22 | |
| 1:08.4 | 2,800m | 2:51.0 | 70 | 540 | 22 | |
| 1:09.6 | 3,000m | 2:54.0 | 66 | 528 | 22 | |
| 1:09.3 | 3,200m | 2:53.2 | 67 | 531 | 22 | |
| 1:07.8 | 3,400m | 2:49.5 | 72 | 547 | 22 | |
| 1:09.5 | 3,600m | 2:53.7 | 67 | 529 | 22 | |
| 1:10.1 | 3,800m | 2:55.2 | 65 | 523 | 22 | |
| 1:08.8 | 4,000m | 2:52.0 | 69 | 536 | 22 |
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Workout Graph
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