Henrik Mikkelsen 5000m row
5,000m
Meters
29:07.0
Time
2:54.7
Pace
255
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
October 18, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.0 | 5,000m | 2:54.7 | 66 | 525 | 22 | 101 |
| 1:57.1 | 250m | 3:54.2 | 27 | 393 | 16 | |
| 1:33.3 | 500m | 3:06.6 | 54 | 485 | 21 | |
| 1:22.5 | 750m | 2:45.0 | 78 | 568 | 22 | |
| 1:21.1 | 1,000m | 2:42.2 | 82 | 582 | 22 | |
| 1:37.1 | 1,250m | 3:14.2 | 48 | 464 | 23 | |
| 1:22.9 | 1,500m | 2:45.8 | 77 | 564 | 22 | |
| 1:23.5 | 1,750m | 2:47.0 | 75 | 558 | 22 | |
| 1:24.1 | 2,000m | 2:48.2 | 74 | 553 | 22 | |
| 1:21.4 | 2,250m | 2:42.8 | 81 | 579 | 22 | |
| 1:22.4 | 2,500m | 2:44.8 | 78 | 569 | 22 | |
| 1:22.8 | 2,750m | 2:45.6 | 77 | 565 | 22 | |
| 1:27.7 | 3,000m | 2:55.4 | 65 | 523 | 23 | |
| 1:25.5 | 3,250m | 2:51.0 | 70 | 540 | 22 | |
| 1:24.9 | 3,500m | 2:49.8 | 71 | 546 | 22 | |
| 1:26.0 | 3,750m | 2:52.0 | 69 | 536 | 22 | |
| 1:27.2 | 4,000m | 2:54.4 | 66 | 527 | 22 | |
| 1:27.9 | 4,250m | 2:55.8 | 64 | 521 | 23 | |
| 1:27.8 | 4,500m | 2:55.6 | 65 | 522 | 22 | |
| 1:25.3 | 4,750m | 2:50.6 | 70 | 542 | 23 | |
| 1:27.5 | 5,000m | 2:55.0 | 65 | 524 | 22 |
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Workout Graph
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