Henrik Mikkelsen 5000m row
5,000m
Meters
29:37.1
Time
2:57.7
Pace
254
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
October 21, 2017 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.1 | 5,000m | 2:57.7 | 62 | 514 | 21 | 102 |
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 22 | |
| 1:30.0 | 500m | 3:00.0 | 60 | 506 | 21 | |
| 1:32.0 | 750m | 3:04.0 | 56 | 493 | 21 | |
| 1:31.6 | 1,000m | 3:03.2 | 57 | 495 | 21 | |
| 1:30.9 | 1,250m | 3:01.8 | 58 | 500 | 20 | |
| 1:28.0 | 1,500m | 2:56.0 | 64 | 520 | 21 | |
| 1:29.7 | 1,750m | 2:59.4 | 61 | 508 | 21 | |
| 1:28.5 | 2,000m | 2:57.0 | 63 | 517 | 21 | |
| 1:27.4 | 2,250m | 2:54.8 | 66 | 525 | 21 | |
| 1:26.7 | 2,500m | 2:53.4 | 67 | 531 | 21 | |
| 1:30.5 | 2,750m | 3:01.0 | 59 | 503 | 21 | |
| 1:25.2 | 3,000m | 2:50.4 | 71 | 543 | 21 | |
| 1:25.6 | 3,250m | 2:51.2 | 70 | 540 | 19 | |
| 1:31.2 | 3,500m | 3:02.4 | 58 | 498 | 20 | |
| 1:29.1 | 3,750m | 2:58.2 | 62 | 512 | 20 | |
| 1:29.3 | 4,000m | 2:58.6 | 61 | 511 | 20 | |
| 1:29.1 | 4,250m | 2:58.2 | 62 | 512 | 20 | |
| 1:26.8 | 4,500m | 2:53.6 | 67 | 530 | 21 | |
| 1:27.4 | 4,750m | 2:54.8 | 66 | 525 | 21 | |
| 1:30.1 | 5,000m | 3:00.2 | 60 | 505 | 21 |
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Workout Graph
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