Henrik Mikkelsen 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
299
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
October 23, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 23 | 128 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 22 | |
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 1:04.6 | 750m | 2:09.2 | 162 | 858 | 23 | |
| 1:05.4 | 1,000m | 2:10.8 | 156 | 838 | 23 | |
| 1:07.4 | 1,250m | 2:14.8 | 143 | 791 | 23 | |
| 1:05.4 | 1,500m | 2:10.8 | 156 | 838 | 24 | |
| 1:06.2 | 1,750m | 2:12.4 | 151 | 818 | 24 | |
| 1:05.9 | 2,000m | 2:11.8 | 153 | 826 | 24 | |
| 1:06.4 | 2,250m | 2:12.8 | 149 | 814 | 24 | |
| 1:06.4 | 2,500m | 2:12.8 | 149 | 814 | 23 | |
| 1:06.6 | 2,750m | 2:13.2 | 148 | 809 | 24 | |
| 1:06.9 | 3,000m | 2:13.8 | 146 | 802 | 23 | |
| 1:07.0 | 3,250m | 2:14.0 | 145 | 800 | 23 | |
| 1:06.8 | 3,500m | 2:13.6 | 147 | 805 | 23 | |
| 1:06.5 | 3,750m | 2:13.0 | 149 | 812 | 23 | |
| 1:08.1 | 4,000m | 2:16.2 | 139 | 776 | 25 | |
| 1:07.5 | 4,250m | 2:15.0 | 142 | 789 | 23 | |
| 1:08.4 | 4,500m | 2:16.8 | 137 | 770 | 23 | |
| 1:07.9 | 4,750m | 2:15.8 | 140 | 780 | 24 | |
| 1:08.4 | 5,000m | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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