Henrik Mikkelsen 6000m row
6,000m
Meters
27:29.2
Time
2:17.4
Pace
350
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
October 25, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.2 | 6,000m | 2:17.4 | 135 | 764 | 24 | 127 |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | |
| 1:17.3 | 600m | 2:08.8 | 164 | 863 | 23 | |
| 1:20.4 | 900m | 2:14.0 | 145 | 800 | 23 | |
| 1:21.2 | 1,200m | 2:15.3 | 141 | 785 | 24 | |
| 1:22.2 | 1,500m | 2:17.0 | 136 | 768 | 24 | |
| 1:21.7 | 1,800m | 2:16.1 | 139 | 777 | 24 | |
| 1:22.5 | 2,100m | 2:17.5 | 135 | 763 | 25 | |
| 1:22.0 | 2,400m | 2:16.6 | 137 | 771 | 24 | |
| 1:23.9 | 2,700m | 2:19.8 | 128 | 740 | 24 | |
| 1:23.0 | 3,000m | 2:18.3 | 132 | 755 | 25 | |
| 1:22.7 | 3,300m | 2:17.8 | 134 | 760 | 25 | |
| 1:22.3 | 3,600m | 2:17.1 | 136 | 766 | 24 | |
| 1:24.7 | 3,900m | 2:21.1 | 124 | 728 | 25 | |
| 1:24.4 | 4,200m | 2:20.6 | 126 | 732 | 24 | |
| 1:22.5 | 4,500m | 2:17.5 | 135 | 763 | 25 | |
| 1:23.5 | 4,800m | 2:19.1 | 130 | 746 | 25 | |
| 1:24.2 | 5,100m | 2:20.3 | 127 | 735 | 24 | |
| 1:24.0 | 5,400m | 2:20.0 | 128 | 738 | 24 | |
| 1:23.9 | 5,700m | 2:19.8 | 128 | 740 | 24 | |
| 1:24.6 | 6,000m | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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