Henrik Mikkelsen 10000m row
10,000m
Meters
47:41.0
Time
2:23.0
Pace
565
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
October 26, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.0 | 10,000m | 2:23.0 | 120 | 711 | 24 | 126 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 24 | |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 24 | |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 24 | |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 24 | |
| 2:21.6 | 3,500m | 2:21.6 | 123 | 724 | 24 | |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 24 | |
| 2:28.4 | 4,500m | 2:28.4 | 107 | 668 | 24 | |
| 2:23.4 | 5,000m | 2:23.4 | 119 | 708 | 25 | |
| 2:22.5 | 5,500m | 2:22.5 | 121 | 716 | 24 | |
| 2:23.1 | 6,000m | 2:23.1 | 119 | 711 | 24 | |
| 2:23.8 | 6,500m | 2:23.8 | 118 | 705 | 24 | |
| 2:24.0 | 7,000m | 2:24.0 | 117 | 703 | 25 | |
| 2:23.1 | 7,500m | 2:23.1 | 119 | 711 | 24 | |
| 2:24.7 | 8,000m | 2:24.7 | 116 | 697 | 24 | |
| 2:23.5 | 8,500m | 2:23.5 | 118 | 707 | 25 | |
| 2:23.7 | 9,000m | 2:23.7 | 118 | 705 | 24 | |
| 2:23.2 | 9,500m | 2:23.2 | 119 | 710 | 24 | |
| 2:22.8 | 10,000m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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