Henrik Mikkelsen 4000m row
4,000m
Meters
18:29.8
Time
2:18.7
Pace
232
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
October 27, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 4,000m | 2:18.7 | 131 | 751 | 24 | 127 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 24 | |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 22 | |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 23 | |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 23 | |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| 0:54.9 | 1,200m | 2:17.2 | 135 | 765 | 24 | |
| 0:56.0 | 1,400m | 2:20.0 | 128 | 738 | 25 | |
| 0:56.3 | 1,600m | 2:20.7 | 126 | 731 | 23 | |
| 0:55.5 | 1,800m | 2:18.7 | 131 | 750 | 25 | |
| 0:55.5 | 2,000m | 2:18.7 | 131 | 750 | 24 | |
| 0:55.7 | 2,200m | 2:19.2 | 130 | 746 | 25 | |
| 0:55.9 | 2,400m | 2:19.7 | 128 | 741 | 24 | |
| 0:55.9 | 2,600m | 2:19.7 | 128 | 741 | 25 | |
| 0:55.4 | 2,800m | 2:18.5 | 132 | 753 | 24 | |
| 0:55.8 | 3,000m | 2:19.5 | 129 | 743 | 24 | |
| 0:56.0 | 3,200m | 2:20.0 | 128 | 738 | 24 | |
| 0:56.0 | 3,400m | 2:20.0 | 128 | 738 | 25 | |
| 0:55.8 | 3,600m | 2:19.5 | 129 | 743 | 24 | |
| 0:56.2 | 3,800m | 2:20.5 | 126 | 734 | 25 | |
| 0:56.9 | 4,000m | 2:22.2 | 122 | 718 | 24 |
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Workout Graph
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