Henrik Mikkelsen 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
291
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
October 28, 2017 02:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 25 | 127 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 24 | |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 23 | |
| 1:08.0 | 750m | 2:16.0 | 139 | 778 | 25 | |
| 1:08.4 | 1,000m | 2:16.8 | 137 | 770 | 25 | |
| 1:08.6 | 1,250m | 2:17.2 | 136 | 766 | 25 | |
| 1:08.1 | 1,500m | 2:16.2 | 139 | 776 | 24 | |
| 1:07.4 | 1,750m | 2:14.8 | 143 | 791 | 24 | |
| 1:10.5 | 2,000m | 2:21.0 | 125 | 729 | 25 | |
| 1:12.7 | 2,250m | 2:25.4 | 114 | 691 | 25 | |
| 1:08.4 | 2,500m | 2:16.8 | 137 | 770 | 25 | |
| 1:08.5 | 2,750m | 2:17.0 | 136 | 768 | 25 | |
| 1:09.3 | 3,000m | 2:18.6 | 131 | 752 | 25 | |
| 1:08.6 | 3,250m | 2:17.2 | 136 | 766 | 25 | |
| 1:08.8 | 3,500m | 2:17.6 | 134 | 762 | 25 | |
| 1:08.6 | 3,750m | 2:17.2 | 136 | 766 | 24 | |
| 1:08.6 | 4,000m | 2:17.2 | 136 | 766 | 24 | |
| 1:08.2 | 4,250m | 2:16.4 | 138 | 774 | 26 | |
| 1:08.8 | 4,500m | 2:17.6 | 134 | 762 | 25 | |
| 1:09.5 | 4,750m | 2:19.0 | 130 | 748 | 24 | |
| 1:08.5 | 5,000m | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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