Henrik Mikkelsen 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
303
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
October 30, 2017 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 24 | 126 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 23 | |
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 23 | |
| 1:05.0 | 750m | 2:10.0 | 159 | 848 | 24 | |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| 1:04.7 | 1,250m | 2:09.4 | 162 | 855 | 24 | |
| 1:04.7 | 1,500m | 2:09.4 | 162 | 855 | 23 | |
| 1:05.7 | 1,750m | 2:11.4 | 154 | 830 | 25 | |
| 1:05.2 | 2,000m | 2:10.4 | 158 | 843 | 24 | |
| 1:04.6 | 2,250m | 2:09.2 | 162 | 858 | 23 | |
| 1:05.1 | 2,500m | 2:10.2 | 159 | 845 | 24 | |
| 1:04.3 | 2,750m | 2:08.6 | 165 | 866 | 23 | |
| 1:06.1 | 3,000m | 2:12.2 | 151 | 821 | 24 | |
| 1:05.5 | 3,250m | 2:11.0 | 156 | 835 | 24 | |
| 1:05.9 | 3,500m | 2:11.8 | 153 | 826 | 23 | |
| 1:06.1 | 3,750m | 2:12.2 | 151 | 821 | 23 | |
| 1:06.0 | 4,000m | 2:12.0 | 152 | 823 | 24 | |
| 1:06.1 | 4,250m | 2:12.2 | 151 | 821 | 25 | |
| 1:06.7 | 4,500m | 2:13.4 | 147 | 807 | 23 | |
| 1:06.0 | 4,750m | 2:12.0 | 152 | 823 | 24 | |
| 1:06.3 | 5,000m | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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