Henrik Mikkelsen 6000m row
6,000m
Meters
27:22.5
Time
2:16.8
Pace
351
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
November 01, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.5 | 6,000m | 2:16.8 | 136 | 769 | 24 | 127 |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 24 | |
| 1:18.6 | 600m | 2:11.0 | 156 | 835 | 23 | |
| 1:19.9 | 900m | 2:13.1 | 148 | 810 | 25 | |
| 1:20.5 | 1,200m | 2:14.1 | 145 | 798 | 24 | |
| 1:22.0 | 1,500m | 2:16.6 | 137 | 771 | 25 | |
| 1:21.5 | 1,800m | 2:15.8 | 140 | 780 | 24 | |
| 1:21.9 | 2,100m | 2:16.5 | 138 | 773 | 25 | |
| 1:21.1 | 2,400m | 2:15.1 | 142 | 787 | 24 | |
| 1:22.0 | 2,700m | 2:16.6 | 137 | 771 | 24 | |
| 1:22.4 | 3,000m | 2:17.3 | 135 | 765 | 23 | |
| 1:22.6 | 3,300m | 2:17.6 | 134 | 761 | 25 | |
| 1:23.3 | 3,600m | 2:18.8 | 131 | 750 | 24 | |
| 1:23.1 | 3,900m | 2:18.5 | 132 | 753 | 24 | |
| 1:22.6 | 4,200m | 2:17.6 | 134 | 761 | 24 | |
| 1:22.7 | 4,500m | 2:17.8 | 134 | 760 | 23 | |
| 1:22.9 | 4,800m | 2:18.1 | 133 | 756 | 24 | |
| 1:24.1 | 5,100m | 2:20.1 | 127 | 737 | 24 | |
| 1:23.7 | 5,400m | 2:19.5 | 129 | 743 | 25 | |
| 1:23.7 | 5,700m | 2:19.5 | 129 | 743 | 24 | |
| 1:24.6 | 6,000m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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