Henrik Mikkelsen 4000m row
4,000m
Meters
18:54.9
Time
2:21.8
Pace
227
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
November 02, 2017 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 4,000m | 2:21.8 | 123 | 721 | 24 | 127 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 24 | |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 23 | |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 23 | |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 25 | |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 24 | |
| 0:56.9 | 1,200m | 2:22.2 | 122 | 718 | 24 | |
| 0:57.2 | 1,400m | 2:23.0 | 120 | 711 | 24 | |
| 0:57.5 | 1,600m | 2:23.7 | 118 | 705 | 24 | |
| 0:57.4 | 1,800m | 2:23.5 | 118 | 707 | 24 | |
| 0:57.3 | 2,000m | 2:23.2 | 119 | 709 | 24 | |
| 0:57.5 | 2,200m | 2:23.7 | 118 | 705 | 25 | |
| 0:57.8 | 2,400m | 2:24.5 | 116 | 699 | 24 | |
| 0:58.0 | 2,600m | 2:25.0 | 115 | 695 | 25 | |
| 0:56.4 | 2,800m | 2:21.0 | 125 | 729 | 25 | |
| 0:56.5 | 3,000m | 2:21.2 | 124 | 727 | 23 | |
| 0:56.9 | 3,200m | 2:22.2 | 122 | 718 | 24 | |
| 0:57.8 | 3,400m | 2:24.5 | 116 | 699 | 24 | |
| 0:56.7 | 3,600m | 2:21.7 | 123 | 722 | 22 | |
| 0:57.9 | 3,800m | 2:24.7 | 115 | 697 | 24 | |
| 0:57.4 | 4,000m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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