Henrik Mikkelsen 6000m row
6,000m
Meters
26:53.2
Time
2:14.4
Pace
356
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
November 07, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.2 | 6,000m | 2:14.4 | 144 | 795 | 24 | 127 |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 23 | |
| 1:17.9 | 600m | 2:09.8 | 160 | 850 | 24 | |
| 1:18.1 | 900m | 2:10.1 | 159 | 846 | 24 | |
| 1:19.5 | 1,200m | 2:12.5 | 150 | 817 | 23 | |
| 1:19.3 | 1,500m | 2:12.1 | 152 | 821 | 25 | |
| 1:20.6 | 1,800m | 2:14.3 | 144 | 796 | 24 | |
| 1:19.9 | 2,100m | 2:13.1 | 148 | 810 | 24 | |
| 1:20.3 | 2,400m | 2:13.8 | 146 | 802 | 25 | |
| 1:20.9 | 2,700m | 2:14.8 | 143 | 791 | 24 | |
| 1:19.9 | 3,000m | 2:13.1 | 148 | 810 | 25 | |
| 1:21.0 | 3,300m | 2:15.0 | 142 | 789 | 24 | |
| 1:20.2 | 3,600m | 2:13.6 | 147 | 804 | 24 | |
| 1:20.9 | 3,900m | 2:14.8 | 143 | 791 | 24 | |
| 1:22.8 | 4,200m | 2:18.0 | 133 | 758 | 25 | |
| 1:22.4 | 4,500m | 2:17.3 | 135 | 765 | 24 | |
| 1:22.6 | 4,800m | 2:17.6 | 134 | 761 | 24 | |
| 1:22.0 | 5,100m | 2:16.6 | 137 | 771 | 23 | |
| 1:21.8 | 5,400m | 2:16.3 | 138 | 775 | 24 | |
| 1:22.5 | 5,700m | 2:17.5 | 135 | 763 | 23 | |
| 1:22.8 | 6,000m | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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