Henrik Mikkelsen 6000m row
6,000m
Meters
27:20.9
Time
2:16.7
Pace
351
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
November 08, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.9 | 6,000m | 2:16.7 | 137 | 771 | 24 | 128 |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 24 | |
| 1:18.1 | 600m | 2:10.1 | 159 | 846 | 23 | |
| 1:18.9 | 900m | 2:11.5 | 154 | 829 | 24 | |
| 1:19.8 | 1,200m | 2:13.0 | 149 | 812 | 25 | |
| 1:21.0 | 1,500m | 2:15.0 | 142 | 789 | 24 | |
| 1:20.8 | 1,800m | 2:14.6 | 143 | 793 | 25 | |
| 1:21.4 | 2,100m | 2:15.6 | 140 | 782 | 24 | |
| 1:21.3 | 2,400m | 2:15.5 | 141 | 784 | 24 | |
| 1:22.1 | 2,700m | 2:16.8 | 137 | 770 | 24 | |
| 1:22.0 | 3,000m | 2:16.6 | 137 | 771 | 24 | |
| 1:21.7 | 3,300m | 2:16.1 | 139 | 777 | 24 | |
| 1:22.1 | 3,600m | 2:16.8 | 137 | 770 | 24 | |
| 1:23.0 | 3,900m | 2:18.3 | 132 | 755 | 25 | |
| 1:22.9 | 4,200m | 2:18.1 | 133 | 756 | 25 | |
| 1:25.1 | 4,500m | 2:21.8 | 123 | 722 | 25 | |
| 1:24.0 | 4,800m | 2:20.0 | 128 | 738 | 24 | |
| 1:24.6 | 5,100m | 2:21.0 | 125 | 729 | 24 | |
| 1:25.2 | 5,400m | 2:22.0 | 122 | 720 | 23 | |
| 1:24.3 | 5,700m | 2:20.5 | 126 | 734 | 25 | |
| 1:25.0 | 6,000m | 2:21.6 | 123 | 723 | 24 |
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Workout Graph
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