Henrik Mikkelsen 6000m row
6,000m
Meters
27:56.9
Time
2:19.7
Pace
345
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
November 09, 2017 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.9 | 6,000m | 2:19.7 | 128 | 741 | 24 | 128 |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 24 | |
| 1:19.1 | 600m | 2:11.8 | 153 | 825 | 24 | |
| 1:19.6 | 900m | 2:12.6 | 150 | 815 | 23 | |
| 1:20.6 | 1,200m | 2:14.3 | 144 | 796 | 23 | |
| 1:21.2 | 1,500m | 2:15.3 | 141 | 785 | 23 | |
| 1:23.8 | 1,800m | 2:19.6 | 128 | 742 | 24 | |
| 1:24.4 | 2,100m | 2:20.6 | 126 | 732 | 24 | |
| 1:23.3 | 2,400m | 2:18.8 | 131 | 750 | 24 | |
| 1:23.5 | 2,700m | 2:19.1 | 130 | 746 | 24 | |
| 1:23.5 | 3,000m | 2:19.1 | 130 | 746 | 24 | |
| 1:25.4 | 3,300m | 2:22.3 | 121 | 717 | 24 | |
| 1:26.7 | 3,600m | 2:24.5 | 116 | 699 | 24 | |
| 1:25.0 | 3,900m | 2:21.6 | 123 | 723 | 24 | |
| 1:24.4 | 4,200m | 2:20.6 | 126 | 732 | 24 | |
| 1:24.8 | 4,500m | 2:21.3 | 124 | 726 | 24 | |
| 1:25.8 | 4,800m | 2:23.0 | 120 | 711 | 23 | |
| 1:26.3 | 5,100m | 2:23.8 | 118 | 704 | 24 | |
| 1:26.0 | 5,400m | 2:23.3 | 119 | 709 | 24 | |
| 1:26.8 | 5,700m | 2:24.6 | 116 | 697 | 24 | |
| 1:26.9 | 6,000m | 2:24.8 | 115 | 696 | 23 |
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Workout Graph
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