Henrik Mikkelsen 4000m row
4,000m
Meters
18:04.2
Time
2:15.5
Pace
236
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
November 10, 2017 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,000m | 2:15.5 | 141 | 783 | 24 | 125 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 24 | |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 24 | |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 23 | |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 23 | |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 24 | |
| 0:53.1 | 1,200m | 2:12.7 | 150 | 814 | 24 | |
| 0:54.0 | 1,400m | 2:15.0 | 142 | 789 | 23 | |
| 0:55.0 | 1,600m | 2:17.5 | 135 | 763 | 25 | |
| 0:55.6 | 1,800m | 2:19.0 | 130 | 748 | 24 | |
| 0:55.4 | 2,000m | 2:18.5 | 132 | 753 | 25 | |
| 0:52.5 | 2,200m | 2:11.2 | 155 | 832 | 24 | |
| 0:54.2 | 2,400m | 2:15.5 | 141 | 784 | 24 | |
| 0:54.3 | 2,600m | 2:15.7 | 140 | 781 | 24 | |
| 0:54.6 | 2,800m | 2:16.5 | 138 | 773 | 24 | |
| 0:54.7 | 3,000m | 2:16.7 | 137 | 771 | 24 | |
| 0:54.3 | 3,200m | 2:15.7 | 140 | 781 | 24 | |
| 0:55.6 | 3,400m | 2:19.0 | 130 | 748 | 25 | |
| 0:54.5 | 3,600m | 2:16.2 | 138 | 776 | 23 | |
| 0:54.9 | 3,800m | 2:17.2 | 135 | 765 | 24 | |
| 0:55.3 | 4,000m | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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