Henrik Mikkelsen 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
300
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
November 11, 2017 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 24 | 126 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 21 | |
| 1:06.3 | 750m | 2:12.6 | 150 | 816 | 24 | |
| 1:05.8 | 1,000m | 2:11.6 | 154 | 828 | 24 | |
| 1:06.4 | 1,250m | 2:12.8 | 149 | 814 | 24 | |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 24 | |
| 1:06.4 | 1,750m | 2:12.8 | 149 | 814 | 24 | |
| 1:07.2 | 2,000m | 2:14.4 | 144 | 796 | 24 | |
| 1:05.9 | 2,250m | 2:11.8 | 153 | 826 | 24 | |
| 1:06.7 | 2,500m | 2:13.4 | 147 | 807 | 24 | |
| 1:06.3 | 2,750m | 2:12.6 | 150 | 816 | 24 | |
| 1:06.7 | 3,000m | 2:13.4 | 147 | 807 | 23 | |
| 1:06.4 | 3,250m | 2:12.8 | 149 | 814 | 24 | |
| 1:05.2 | 3,500m | 2:10.4 | 158 | 843 | 25 | |
| 1:04.9 | 3,750m | 2:09.8 | 160 | 850 | 24 | |
| 1:05.4 | 4,000m | 2:10.8 | 156 | 838 | 24 | |
| 1:07.4 | 4,250m | 2:14.8 | 143 | 791 | 24 | |
| 1:07.1 | 4,500m | 2:14.2 | 145 | 798 | 24 | |
| 1:06.3 | 4,750m | 2:12.6 | 150 | 816 | 24 | |
| 1:06.5 | 5,000m | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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