Henrik Mikkelsen 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
303
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
November 13, 2017 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 24 | 127 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 23 | |
| 1:04.5 | 750m | 2:09.0 | 163 | 861 | 22 | |
| 1:04.2 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| 1:04.5 | 1,250m | 2:09.0 | 163 | 861 | 23 | |
| 1:05.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | |
| 1:05.0 | 1,750m | 2:10.0 | 159 | 848 | 24 | |
| 1:05.1 | 2,000m | 2:10.2 | 159 | 845 | 24 | |
| 1:05.4 | 2,250m | 2:10.8 | 156 | 838 | 25 | |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 24 | |
| 1:05.5 | 2,750m | 2:11.0 | 156 | 835 | 24 | |
| 1:05.9 | 3,000m | 2:11.8 | 153 | 826 | 25 | |
| 1:05.0 | 3,250m | 2:10.0 | 159 | 848 | 24 | |
| 1:05.6 | 3,500m | 2:11.2 | 155 | 833 | 24 | |
| 1:06.2 | 3,750m | 2:12.4 | 151 | 818 | 24 | |
| 1:07.0 | 4,000m | 2:14.0 | 145 | 800 | 23 | |
| 1:07.8 | 4,250m | 2:15.6 | 140 | 783 | 23 | |
| 1:07.3 | 4,500m | 2:14.6 | 144 | 793 | 24 | |
| 1:08.1 | 4,750m | 2:16.2 | 139 | 776 | 23 | |
| 1:07.9 | 5,000m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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