Henrik Mikkelsen 7000m row
7,000m
Meters
31:46.1
Time
2:16.1
Pace
411
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
November 15, 2017 00:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.1 | 7,000m | 2:16.1 | 139 | 777 | 24 | 127 |
| 1:33.3 | 350m | 2:13.2 | 148 | 808 | 24 | |
| 1:30.6 | 700m | 2:09.4 | 161 | 855 | 24 | |
| 1:32.6 | 1,050m | 2:12.2 | 151 | 820 | 23 | |
| 1:32.7 | 1,400m | 2:12.4 | 151 | 818 | 23 | |
| 1:34.0 | 1,750m | 2:14.2 | 145 | 797 | 24 | |
| 1:34.0 | 2,100m | 2:14.2 | 145 | 797 | 24 | |
| 1:33.8 | 2,450m | 2:14.0 | 145 | 800 | 24 | |
| 1:33.9 | 2,800m | 2:14.1 | 145 | 799 | 24 | |
| 1:33.7 | 3,150m | 2:13.8 | 146 | 802 | 25 | |
| 1:34.7 | 3,500m | 2:15.2 | 141 | 786 | 24 | |
| 1:35.5 | 3,850m | 2:16.4 | 138 | 774 | 25 | |
| 1:34.9 | 4,200m | 2:15.5 | 140 | 783 | 25 | |
| 1:35.5 | 4,550m | 2:16.4 | 138 | 774 | 24 | |
| 1:36.0 | 4,900m | 2:17.1 | 136 | 766 | 24 | |
| 1:36.6 | 5,250m | 2:18.0 | 133 | 758 | 24 | |
| 1:37.4 | 5,600m | 2:19.1 | 130 | 747 | 24 | |
| 1:37.2 | 5,950m | 2:18.8 | 131 | 749 | 25 | |
| 1:38.6 | 6,300m | 2:20.8 | 125 | 731 | 25 | |
| 1:40.3 | 6,650m | 2:23.2 | 119 | 709 | 25 | |
| 1:41.7 | 7,000m | 2:25.2 | 114 | 692 | 24 |
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Workout Graph
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