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Henrik Mikkelsen 4000m row

4,000m

Meters

17:41.5

Time

2:12.6

Pace

240

Calories

126

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate24

November 17, 2017 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:41.5 4,000m 2:12.6 150 815 24 126
0:52.7 200m 2:11.7 153 826 24
0:51.3 400m 2:08.2 166 871 23
0:51.8 600m 2:09.5 161 854 23
0:52.0 800m 2:10.0 159 848 23
0:52.6 1,000m 2:11.5 154 829 24
0:52.8 1,200m 2:12.0 152 823 24
0:52.6 1,400m 2:11.5 154 829 24
0:52.0 1,600m 2:10.0 159 848 25
0:52.6 1,800m 2:11.5 154 829 25
0:53.9 2,000m 2:14.7 143 792 25
0:52.2 2,200m 2:10.5 157 841 24
0:54.4 2,400m 2:16.0 139 778 24
0:53.5 2,600m 2:13.7 146 803 25
0:53.9 2,800m 2:14.7 143 792 23
0:53.9 3,000m 2:14.7 143 792 25
0:54.0 3,200m 2:15.0 142 789 24
0:53.4 3,400m 2:13.5 147 806 24
0:53.9 3,600m 2:14.7 143 792 25
0:54.6 3,800m 2:16.5 138 773 24
0:54.5 4,000m 2:16.2 138 776 24

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